well, i don't think it's mopping up enough.. 
maybe it's the cashews i've eaten...
i decided to deposit the whole lot in the other section.. they
were scolding me for fattening them up while eating the
cashews 
golly if that was the case, i should be dead by now...since i munch
on nuts everyday or at least 5 days a week.
nuts are a good source of protein (and iron?).